Tony

About Tony

Who is Tony?

Born and raised in Macon, Ga. Work as a security systems sales rep. Hobbies include golf, the gym, and coaching my son’s sports teams.

Describe your sports and fitness background? 

I’ve always been active. I traveled the U.S. for in-line speed skating, football, baseball, and wrestling.CrossFit and coaching for 10+ years. I played Rugby for 20 years.

What is your favorite and least favorite movement? 

• Favorite = handstand pushups
• Least favorite = Lunges

If you had to give a bit of advice to people starting out, what would that be? 

Set small goals and be consistent!