Brent

About Brent

Who is Brent?

I am from Macon, GA. I graduated from Mercer with a BSE in Biomedical Engineering and a Master’s in Management. I am a HUGE fan of fitness and martial arts. I participate in RFT and practice BJJ. My girlfriend and I have two doggies that we love to spoil!

Describe your sports and fitness background? 

I have lost close to 130 pounds. I played middle and high school sports. I have practiced powerlifting, bodybuilding, and strongman style lifting.

What is your favorite and least favorite movement?

• Favorite = Push Jerk
• Least favorite = Pistol Squats

If you had to give a bit of advice to people starting out, what would that be? 

TRUST THE PROCESS. It’s taken me over 10 years to learn what I have and I’ve barely even scratched the surface.